Ghatkopar East
Sundays · Max 5 mums

Pregnancy asks a lot. Meet it with strength.

Physio-led, small-group sessions for mums-to-be in Ghatkopar East. Your first 60-minute session is free.

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First session free · No obligation · Doctor's OK first

[Real photo of Nirali with a client]
5mums max per Sunday
60min free first session
4Sundays to feel stronger

Sound familiar?

Your body is doing something extraordinary. It also complains.

Back aches by evening
Pubic pain on stairs or in bed
Tingling, numb hands
Leaks when you sneeze
Unsure what's safe
Nervous about labour

Common in pregnancy. Many ease with the right moves.

Small moves. Big relief.

The everyday things that suddenly feel hard each have an easier way.

Getting out of bed
Turning over at night
Sitting at your desk
Sleeping comfortably

You'll learn the easier way in your first session.

Start here

Your first session is free

60 minSunday [time]Max 5
  • Quick check-in: how your body feels this week
  • 2–3 quick-relief moves you can use the same day
  • A personal movement check with Nirali
  • Your home routine, sent to you on WhatsApp
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After your free session

The 4-Sunday course

  1. Get up, sit and sleep without the strain
  2. Ease the back and pelvic aches
  3. Your pelvic floor, made simple
  4. Labour comfort, for two
Weekly WhatsApp check-inDoctor-visit question sheet

4 Sundays · Join any Sunday

₹3,999 Founding price

For the first 10 mums. Regular price ₹4,999.

Your free session comes first. Decide after.

Your doctor tells you what. Nirali shows you how.

We never replace your gynaecologist. We help you follow their advice in how you move every day, and your doctor's OK comes before your first session.

Meet your physiotherapist

[Real photo of Nirali]

Nirali [Surname]

Physiotherapist · [BPT/MPT] · Reg. No. [ ]

"[X] years helping mums-to-be move with less pain. Now in small groups, every Sunday."

★★★★★

"[Real Google review, 1–2 lines]"

[First name L.] · See all reviews on Google

For husbands

The questions you'd ask, answered

Run by a registered physiotherapist (Reg. No. [ ])
Her doctor's OK comes first, always
One session teaches you how to help her during labour
Book her free session

Who it's for

From 14 weeksDoctor's OK needed1st or 2nd baby

Never exercised before? Perfect. We start exactly where you are.

Bleeding, fluid leaking, severe headache, sudden swelling or baby moving less? Call your doctor now. The session can wait.

Quick answers

Is it safe?

For most pregnancies, yes. Your doctor's OK comes first, and every move is guided by a physiotherapist.

Does this replace my gynaecologist?

No. Your doctor guides your pregnancy. We help you follow that advice in how you move every day.

Never exercised?

Perfect. We start where you are.

What do I bring?

Comfortable clothes, water, and a yoga mat or large towel.

Where is it?

[Area], Ghatkopar East. We share the exact address on WhatsApp once you book.

What does the course cost?

₹3,999 for the first 10 mums, then ₹4,999 for 4 Sundays. The first session is free.

Your first session is on us

Sunday [time] · Ghatkopar East

Book my free session

One WhatsApp message is the whole booking. Prefer to talk? Call [number]

First session freeSunday · Ghatkopar East
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